Carrot, walnut, broccoli, tomatoes, soy, sweet potatoes, oranges.
4 strawberry daily to improve eyesight.
beetroot, amla, alovera juice.
13 of the best muscle-building + fat-burning foods to eat on a budget: - Eggs, Popcorn, Potatoes,
Watercress(jalkumbji), Greek yogurt, Frozen fruit, Lavash wraps, Cottage cheese, Fat-free cheese, Frozen mixed vegetables.
Sprouts, paneer, soya chunks, eggs, curd, peanuts, rajma, walnuts.
pine apple juice, yoghurt, milk, orange, green tea, apple, fennel or anise seeds , homemade mouthwash with baking soda is good to remove bad breadth.
To make a baking soda mouthwash, add 2 teaspoons of baking soda to 1 cup of warm water. Swish the mouthwash around in your mouth for at least 30 seconds
before spitting it out.
eat food with rich in zinc i.e oyster, dairy products, been, hemp seeds, pumpkin seeds, pine nuts, almonds and whole grain.
Great food options to get more fiber:
Lentils, Beans, Apples, Popcorn, Bananas, Broccoli, Chickpeas, Artichokes, Raspberries, Whole grains.
3 dates a day.
vitamin A for antiaging
Rajma, Egg, Chickpeas and channe, Paneer, Soya chunks (imp), Yogurt, oats.